Hypertension in Limón: a public health challenge

How to prevent and manage high blood pressure?

What is hypertension?

Hypertension in Limón Costa Rica is a growing public health concern affecting a significant portion of the adult population. Also known as high blood pressure, this condition often shows no symptoms but can lead to serious health issues if left untreated. In this article, we explain how to detect, prevent, and manage it through medical support and lifestyle changes.

Prevalence of hypertension in Costa Rica and Limón

In Costa Rica, hypertension is a significant public health concern. According to data from the Costa Rican Social Security Fund (CCSS), approximately 37.2% of adults suffer from hypertension. This prevalence has shown an increasing trend in recent years.

In the province of Limón, the situation is equally concerning. Studies indicate that Limón is one of the provinces with the highest mortality rates due to hypertension. Factors such as limited access to healthcare services and unhealthy lifestyles contribute to this issue.

Risk factors

Various factors can increase the risk of developing hypertension, including:

• Excessive salt intake: Costa Rica’s adult population consumes an average of 11 grams of salt per day, more than double the maximum recommended by the World Health Organization.
• Sedentary lifestyle: Lack of regular physical activity can contribute to increased blood pressure.
• Obesity: Excess body weight is closely linked to hypertension.
• Alcohol and tobacco consumption: These habits can damage the heart and blood vessels, increasing blood pressure.

Importance of early detection

Hypertension is known as the «silent killer» because it often presents no obvious symptoms. Therefore, regular blood pressure checks are crucial. In Costa Rica, the Basic Comprehensive Health Care Teams (EBAIS) offer detection and follow-up services for chronic diseases such as hypertension.

Prevention and control

Controlling hypertension involves lifestyle changes and, in some cases, medication. Recommendations include:

• Reducing salt intake: Opt for herbs and spices to season food instead of salt.
• Adopting a healthy diet: Consume fruits, vegetables, whole grains, and lean proteins.
• Engaging in regular physical activity: At least 30 minutes of moderate exercise most days of the week.
• Avoiding excessive alcohol consumption and quitting smoking.
• Regularly monitoring blood pressure: Use reliable devices and follow medical advice.

Initiatives in Costa Rica

Costa Rica has implemented various initiatives to combat hypertension. In May 2024, the country commemorated World Hypertension Day under the theme «Measure your blood pressure, control it, live longer,» promoting awareness about the importance of blood pressure monitoring and reducing salt intake.

Conclusion

Hypertension is a serious but preventable and controllable condition. With lifestyle changes, early detection, and proper treatment, associated risks can be significantly reduced. At Laboratorio Bioclinic, we are committed to the health of our community and offer clinical analysis services to assist in the detection and monitoring of hypertension.